It's a Lifestyle!

"It's a Lifestyle" is a powerful affirmation we use to encourage good health as a daily priority! After sharing my Raw food Cleanse online, the loving energy inspired many to began their self-care journey. Humble and a grateful student to mind, body, and soul holistic lifestyle practices; it is through my journey of healing holistically that I aid in healing others. Enjoy preparing these meals with love and self-care in mind! Share your experience at shopblackorganics@gmail.com. Peace, love, and divine health!

Goddess

Salads

Romaine
Dried Cranberries
Avocado
Hemp Seeds
Dried Basil
Onions
Pinch of Himalayan Salt
Cilantro & Lime Dressing

Kale
Avocado
Watercress
Sun-dried Tomatoes
Dried Cilantro
Drizzle Olive Oil
1/2 Lemon Juice
Onions
Red Peppers
Pinch of Cayenne Pepper

Sandwiches

Philly Cheese

Saute green peppers, onions, yellow peppers and portabella mushrooms, add  cayenne pepper (optional) sea salt, garlic powder. Create  brown gravy, add gravy to sauteed vegetables, toast bun, add vegan cheese, vegan mayonnaise, kale, tomatoes, and sauteed vegetables. Enjoy!

Barbecue Jack Fruit

Saute in grapeseed oil preferably fresh jack fruit, canned jack fruit is also an option. Add barbecue sauce, toast buns, add kale, jalapeno, tomatoes, avocado. Enjoy! 


Wraps

Spinach or Tomato Wrap
Black Bean (sauteed onions, green peppers, red pepper in olive oil before adding black beans)
Wild Rice (cooked)
Tomatoes
Dried Basil
Jalapeno Peppers
Avocado
Kale
Salsa

Romaine
Thinly sliced Cabbage (uncooked)
Thinly sliced Red Cabbage (uncooked)
Hemp Seeds
Tomatoes
Cucumber
Yellow Pepper
(all tossed in Cilantro Lime Dressing, add to wrap)
Salsa
Jalapeno Peppers

Cooked Vegetables

Bok Choy (sauteed onions in grapeseed oil with dried basil, and a pinch of Superior Touch, Vegetable Base)

Asparagus (baked at 375 for 25 minutes, grapeseed oil, garlic powder, cayenne pepper, pinch of pink salt, pinch of Superior Touch, Vegetable Base)

Collard Greens sauteed in grapeseed oil, pinch of Superior Touch, Vegetable Base, onions, garlic, cayenne pepper, pinch of pink salt, vegetable paste. Add a little water for additional cooking (optional). Add cabbage thinly sliced. Okra (optional)

Brussel Sprouts (sauteed in a pinch of Superior Touch, Vegetable Base)

Curried Cabbage (saute in grapeseed oil onions, red and green peppers, add vegetable base, 2 tbsp curry powder and 2 tbsp tumeric, powder, add cup of almond milk. Let thicken and simmer. Add drop of olive oil, cayenne pepper)

Curried Chickpeas (saute in grapeseed oil onions, red , green and yellow peppers, add vegetable base, 2 tbsp curry powder and 2 tbsp tumeric, powder, add cup of almond milk. Let thicken and simmer. Add drop of olive oil, cayenne pepper)

Curried Potato, Lentil Bean, Kale Soup (saute 1 onion, carrots, celery, lentil beans, add curry powder, basil, pinch of cayenne pepper, garlic powder. In large pot add 1 1/2 box of vegetable broth, 3 diced sweet potatoes, 3 diced red potatoes, and sauteed vegetables. Add additional spices as needed. Add dices kale. Cook until potatoes are tender.  

Smoothies

Mango
Banana (slice bananas and allow them to freeze)
Pinapple
Blueberries
Strawberries
Aloe Vera Juice
Teaspoon of Spirulina

Add honey (optional)

Banana
Watercress
Sunflower Seed Butter
Green Apples
A teaspoon of Honey
Blueberries
Coconut Milk

Cut Steel Oats
Strawberries
Sliced Frozen Bananas
Moringa Leaf (or powder is optional)
Coconut Milk
Blackberries
Teaspoon of Honey

Mango
Stawberries
Sour-sop (frozen)
Blueberries
Pineapple
Wheatgrass
Orange Juice